Advanced Silk Swing Class

Service Description

Build greater strength, tone, confidence and resiliency from head to toe in this one-hour class. Learn how to "swim", "crawl", "fly", “hang” and “drape” with ease and fluidity in both the hammock, the twin tails and combined. Designed to work with the body’s natural inclination to swing, bounce, writhe, roll, push, pull, and grip to regulate and restore all systems and processes. Get Your Body and Your Life Back. Prerequisite: (5) Intermediate Silk Swing One on One Sessions and/or Intermediate Silk Swing Classes. Waiver & Release and Permission.

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